Mental Health Resources

Mental Health Resources

CMHA (Canadian Mental Health Association)- Nova Scotia - https://novascotia.cmha.ca/

eMental Health (local mental health resources) - http://www.ementalhealth.ca/

Headspace (anxiety and depression self-help site) - https://www.headspace.com/

AnxietyBC - https://www.anxietybc.com/

Teen Mental Health - http://teenmentalhealth.org
TruReach (anxiety and depression self-help app) - http://www.trureachhealth.com/

Sleepio (Cognitive Behaviour app for insomnia) - https://www.sleepio.com/

Sleepwell Nova Scotia - http://sleepwellns.ca/

Go! to Sleep (Insomnia app) - http://www.clevelandclinicwellness.com/Pages/GoToSleep.htm

Bloom Program (Mental health program in some NS pharmacies) - http://bloomprogram.ca/

Headstrong (Men's mental health and substance use disorders) - https://headstrong.life/

The Canadian Association for Suicide Prevention (CASP) - https://suicideprevention.ca/