Mental Health Resources

Mental Health Resources

CMHA (Canadian Mental Health Association)- Nova Scotia - https://novascotia.cmha.ca/

eMental Health (local mental health resources) - http://www.ementalhealth.ca/

Headspace (anxiety and depression self-help site) - https://www.headspace.com/

AnxietyBC - https://www.anxietybc.com/

Teen Mental Health - http://teenmentalhealth.org
Sleepwell Nova Scotia - http://sleepwellns.ca/

Go! to Sleep (Insomnia app) - http://www.clevelandclinicwellness.com/Pages/GoToSleep.htm

Bloom Program (Mental health program in some NS pharmacies) - http://bloomprogram.ca/

The Canadian Association for Suicide Prevention (CASP) - https://suicideprevention.ca/

We recognize that we are located in Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq People. We are all Treaty people. We also recognize that African Nova Scotians are a distinct people whose histories, legacies and contributions have enriched that part of Mi’kma’ki known as Nova Scotia for over 400 years.

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